How Much Vitamin D Do Kids Need?
- Colleen Hoffman
- Oct 13, 2017
- 1 min read

Summer is the perfect time to have fun in the sun! The most natural way to get vitamin D is by exposing your skin to sunlight. This means that getting outside is crucial for bodies to develop properly, especially at a young age. Studies have shown that more sun you get, you can reduce your risk of some cancers and serious health problems. Project Play promotes getting a daily dose of the sunshine vitamin by encouraging kids to get outside and enjoy the sun! Through books, Project Play teaches fun backyard games that keep kids active, while they soak up some sunshine.
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I am developing my TikTok blog and aiming to attract more active subscribers. Not only is sunshine good for our health, but it can also serve as a great backdrop for creating colorful and eye-catching videos! I plan to shoot content that will inspire my subscribers to spend more time outside, enjoy the sunshine, and engage in active games. Not only can it be fun, but it can also be healthy.
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