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How Much Vitamin D Do Kids Need?

 

 

Summer is the perfect time to have fun in the sun! The most natural way to get vitamin D is by exposing your skin to sunlight. This means that getting outside is crucial for bodies to develop properly, especially at a young age. Studies have shown that more sun you get, you can reduce your risk of some cancers and serious health problems. Project Play promotes getting a daily dose of the sunshine vitamin by encouraging kids to get outside and enjoy the sun! Through books, Project Play teaches fun backyard games that keep kids active, while they soak up some sunshine. 

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