

How Much Vitamin D Do Kids Need?
Summer is the perfect time to have fun in the sun! The most natural way to get vitamin D is by exposing your skin to sunlight. This means that getting outside is crucial for bodies to develop properly, especially at a young age. Studies have shown that more sun you get, you can reduce your risk of some cancers and serious health problems. Project Play promotes getting a daily dose of the sunshine vitamin by encouraging kids to get outside and enjoy the sun! Through books, Pro